Why am I tired all the time?
Last Updated: 25.06.2025 05:34
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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- Honey
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
- Fish & Poultry
- Red meat